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Black Umbrella Wellness


Be The Tree
by, Melissa Kelley A tree says: My strength is trust. I trust that God is in me. I trust that my labor is holy. Out of this trust I live....
Alayna Burke
May 1, 20234 min read
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Snack Angel
Eating disorder-fueled thoughts are inconvenient. Strategies for addressing them are helpful. An informed and caring person is even better.
Melissa Kelley
Dec 1, 20221 min read
115 views
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'Tis the Season to BE.
“It just doesn’t make sense, Mama.” My daughter, Erin, at age THREE, was trying to understand Santa Claus. Her four-year-old sister was...
Melissa Kelley
Nov 27, 20222 min read
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5 Ways to Manage the Thanksgiving Meal
1. Know your plate ahead of time. To ease some of the 'fear of the unknown', consider reaching out to the family members or friends that...
Alayna Burke
Nov 20, 20223 min read
89 views
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Workers Need Not Apply
“There can only be one purpose for a relationship, and for all life: To be and to decide who you really are.” -Neal Donald Walsch As I...
Melissa Kelley
Nov 19, 20223 min read
125 views
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